Do I have Sleep Apnea? ESS Questionnaire
How likely are you to nod off or fall asleep in the following situations? This refers to your usual way of life in recent times.
Even if you haven’t done some of these things recently, try to work out how they would have affected you. It is important that you answer each question as best you can.
Use the following scale to choose the most appropriate number for each situation.
| Would never nod off 0 | Slight chance of nodding off 1 | Moderate chance of nodding off 2 | High chance of nodding off 3 | |
|---|---|---|---|---|
| Sitting and reading | ||||
| Watching TV | ||||
| Sitting, inactive, in a public place (e.g., in a meeting, theater, or dinner event) | ||||
| As a passenger in a car for an hour or more without stopping for a break | ||||
| Lying down to rest when circumstances permit | ||||
| Sitting and talking to someone | ||||
| Sitting quietly after a meal without alcohol | ||||
| In a car, while stopped for a few minutes in traffic or at a light |
Points: 0
Add up your points to get your total score.
0-9: within normal range
10+: raises concern: you may need to get more sleep, improve your sleep practices, or seek medical attention to determine why you are sleepy. Take our Sleep Test Today